Golden Years Wellness Workshop with Sr. Pakeeza (MSN,RN, HNB-BC)

A One-Day Interactive Session for Seniors

Aging is a journey of growth, wisdom, and transformation. The Golden Years Wellness Workshop is a one-day immersive experience designed to help seniors understand and embrace the physical, mental, emotional, and spiritual changes that come with aging. This session integrates Islamic teachings on health and well-being, along with practical tools for longevity, movement, creativity, and connection.

Topics included:

Understanding Aging & Embracing Change

• Overview of physical, mental, and emotional changes in aging

• The Amanah (trust) of health in Islam: honoring the body as a gift from Allah

• Lifestyle choices that promote longevity and well-being